Have You Been Taking Care of Everyone Except Yourself?

This restorative two day intensive was created for women who feel overwhelmed, emotionally stretched thin, disconnected, or simply in need of space to pause and breathe. Grounded & Growing offers a supportive environment for reflection, meaningful connection, emotional wellness, and intentional growth.

A Space to Slow Down and Reconnect

Many women spend so much time caring for others, managing responsibilities, and pushing through stress that they rarely have space to pause and care for themselves.

Grounded & Growing was created to offer women a supportive environment to slow down, reflect, reconnect with themselves, and experience meaningful growth in community with others.

Throughout this two day intensive, participants will engage in guided discussions, experiential activities, reflection exercises, and supportive connection focused on emotional wellness, nervous system regulation, relationships, boundaries, self trust, and personal growth.

Whether you are feeling overwhelmed, stuck, emotionally exhausted, disconnected from yourself, or simply longing for space to breathe and reset, this intensive is designed to meet you with compassion and support.

What This Space Was Designed For

This intensive is designed to feel supportive, calm, and emotionally safe. There is no pressure to share more than you feel comfortable sharing, and women are encouraged to engage at a pace that feels manageable and respectful to them.

Throughout the weekend, participants will engage in meaningful conversations, guided reflection, and experiential exercises focused on emotional wellness, relationships, boundaries, stress, self compassion, and reconnecting with themselves.

Women will learn practical grounding and nervous system regulation strategies designed to help them better understand stress, emotional overwhelm, and the impact of constantly operating in survival mode. The goal is not perfection, but creating greater awareness, steadiness, and support in everyday life.

Many women feel isolated in what they are carrying. This intensive creates space for authentic connection and support while still honoring personal boundaries, emotional safety, and individual experiences.

This intensive combines therapeutic insight, practical tools, reflection, and supportive discussion in a way that feels approachable and applicable to everyday life. Women will leave with greater understanding, encouragement, and tangible strategies they can continue using long after the weekend ends.

This weekend is intentionally designed to create room to pause, reflect, and reconnect with yourself outside of the constant demands, responsibilities, and pressure of everyday life.

What You’ll Walk Away With

Feeling More Like Yourself Again

Space to reconnect with yourself, your needs, and the parts of you that may have been overlooked or exhausted for a long time.

Greater Clarity & Self Compassion

A deeper understanding of your needs, emotions, and patterns while learning to approach yourself with more patience and compassion.

Meaningful Connection & Support

Encouragement, support, and connection with other women in a space where you do not have to carry everything alone.

Event Details

When: July 24–25, 2026

Times: July 24th from 2PM to 6:30 PM

July 25th from 9AM to 12:30 PM

Where: Calvert + Associates Counseling

Address: 402 Office Park Drive, Suite 290Birmingham, AL 35223

Early Bird Registration (before July 1st): $450

Standard Registration (after July 1st): $500

Limited spots available

Reserve your spot

Meet The Facilitators

Michelle Jennings | LPC, CSAT, APTT

Helps individuals and couples heal from betrayal trauma, addiction related wounds, and relationship pain using trauma informed care and brain based approaches

Kathryn Morris | LICSW, APTT

Helps individuals and couples strengthen relationships, navigate betrayal, and build secure emotional connections

Donna Hannum | CPC, CRC, CBEC

Helps individuals and couples navigate betrayal, grief, and relationship challenges and move forward with clarity and hope through coaching

You do not have to carry everything alone.

We would love to support you as you slow down, reconnect with yourself, and continue growing with intention and support.

Join us & Reserve your spot

Thinking About Joining Us But Still Have Questions?

We understand that signing up for something new can bring up questions or uncertainty. If you would like to learn more about the intensive, talk through whether it may be a good fit, or ask any additional questions,

we would be happy to connect with you.

Contact Kathryn Morris, LICSW

Call/Text: +1 (659) 596-3161 kathryn@calvertandassociates.com

Seeking More Personalized Care As Well?

This intensive is designed to offer support, reflection, education, and connection in a therapeutic group setting. If you are looking for more individualized support alongside or outside of this experience, our team would be happy to help connect you with one of our therapists.

Grounded & Growing:

Women's Restorative Therapy Intensive

Have You Been Taking Care of Everyone Except Yourself?

What This Space Was Designed For

A Supportive & Grounded Environment

Guided Conversations & Reflection

Nervous System & Grounding Support

Connection Without Pressure

A Blend of Education & Personal Growth

Space to Slow Down & Reconnect With Yourself